The Link Between Hypertension and Sleep
Many patients with hypertension report difficulty falling asleep and staying asleep, which is why many of them turn to sleeping pills.
Effects and risks of sleeping pills
Sleeping pills are currently among the most widely used medications in the world. The World Health Organization (WHO) warns that regular use can lead to serious side effects, especially with long-term use…
According to WHO data, people who take sleeping pills, especially benzodiazepines, have a significantly increased risk of premature death. Even taking 18 doses per year increases this risk 3.5-fold. The higher the dose, the greater the risk.
Furthermore, sleeping pills have been shown to increase blood pressure. Therefore, the WHO recommends that people who take them regularly consult a doctor to have their blood pressure checked.
Sleep disorders – a symptom of hypertension
A study conducted in China shows that sleep disturbances are often an early symptom of hypertension. Insomnia is particularly frequently associated with hypertension…
The Cuban Institute for Basic Brain Research conducted a study of 206 hypertensive patients. The results showed that 81.07% of them suffered from sleep disorders, while only 18.9% reported normal sleep. The most common problems were insomnia and snoring, both with a prevalence of 57.7%.
. Important disclaimer: The information presented is based on current and verified data from organizations such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and scientific publications. Hypertension is a major risk factor for cardiovascular disease, stroke, and kidney failure, accounting for approximately half of all cardiovascular deaths.
Studies have shown that the use of hypnotics, especially benzodiazepines and other similar drugs, is associated with increased overall mortality and a probable risk of premature death, requiring careful use and medical supervision…
Warning: This document is not a substitute for medical advice. If you have high blood pressure or are taking sleep medications, consult your doctor for a personalized and comprehensive treatment and safety plan.
